| February 2023 |
| Fri 24: |
1156 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
49.90g |
|
105.39g |
|
-
|
-
|
| Wed 22: |
409 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
17.62g |
|
49.78g |
|
-
|
-
|
| Tue 21: |
1043 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
43.10g |
|
136.01g |
|
-
|
-
|
| Mon 20: |
1315 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
39.09g |
|
122.83g |
|
-
|
-
|
| Sat 18: |
1121 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
38.92g |
|
166.20g |
|
-
|
-
|
| Fri 17: |
1496 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
72.05g |
|
121.75g |
|
-
|
-
|
| Thu 16: |
1131 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
52.38g |
|
90.04g |
|
-
|
-
|
| Wed 15: |
1282 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
67.35g |
|
164.91g |
|
-
|
-
|
| Tue 14: |
873 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
34.09g |
|
111.77g |
|
-
|
-
|
| Mon 13: |
971 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
49.00g |
|
122.27g |
|
-
|
-
|
| Sat 11: |
649 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
25.10g |
|
56.66g |
|
-
|
-
|
| Fri 10: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
14.26g |
|
34.50g |
|
-
|
-
|
| Thu 9: |
1333 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
97.07g |
|
123.77g |
|
-
|
-
|
| Wed 8: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
73.52g |
|
205.07g |
|
-
|
-
|
| Tue 7: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
16.44g |
|
35.66g |
|
-
|
-
|
| Mon 6: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
72.68g |
|
137.07g |
|
-
|
-
|
| Sat 4: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
23.81g |
|
17.09g |
|
-
|
-
|
| Fri 3: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
47.14g |
|
109.57g |
|
-
|
-
|
| Thu 2: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
64.02g |
|
128.87g |
|
-
|
-
|
| Wed 1: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
13.14g |
|
50.30g |
|
-
|
-
|
