| February 2023 |
| Wed 15: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
18.09g |
|
88.75g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
933 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
53.57g |
|
115.43g |
|
-
|
-
|
| Tue 22: |
777 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
48.07g |
|
101.93g |
|
-
|
-
|
| Mon 21: |
771 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
33.85g |
|
108.19g |
|
-
|
-
|
| Sun 20: |
765 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
35.31g |
|
92.68g |
|
-
|
-
|
| Sat 19: |
752 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
47.73g |
|
70.10g |
|
-
|
-
|
| Fri 18: |
765 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
60.25g |
|
68.94g |
|
-
|
-
|
| Thu 17: |
755 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
36.18g |
|
78.13g |
|
-
|
-
|
| Wed 16: |
756 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
33.16g |
|
107.30g |
|
-
|
-
|
| Tue 15: |
741 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
23.03g |
|
131.58g |
|
-
|
-
|
| Mon 14: |
739 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
46.93g |
|
93.87g |
|
-
|
-
|
| Sun 13: |
543 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
43.24g |
|
48.57g |
|
-
|
-
|
| Sat 12: |
722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
51.49g |
|
91.03g |
|
-
|
-
|
| Fri 11: |
717 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
46.66g |
|
87.10g |
|
-
|
-
|
| Thu 10: |
717 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
32.51g |
|
111.86g |
|
-
|
-
|
| Wed 9: |
703 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
32.02g |
|
95.05g |
|
-
|
-
|
| Tue 8: |
707 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
26.43g |
|
95.74g |
|
-
|
-
|
| Mon 7: |
695 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
27.83g |
|
119.34g |
|
-
|
-
|
| Sun 6: |
705 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
37.50g |
|
83.29g |
|
-
|
-
|
