igorlimarocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
54.88g
 
80.35g
 
333.52g
- -
Tue 25: 1335 * 58%
Fat:
 
Prot:
 
Carbs:
14.94g
 
151.95g
 
142.63g
- -
Mon 24: 2835 * 123%
Fat:
 
Prot:
 
Carbs:
101.29g
 
228.34g
 
254.61g
- -
Fri 21: 593 * 26%
Fat:
 
Prot:
 
Carbs:
26.35g
 
44.90g
 
42.46g
- -
Fri 14: 310 * 13%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.32g
 
53.12g
- -
April 2024
Wed 3: 510 * 22%
Fat:
 
Prot:
 
Carbs:
8.08g
 
67.54g
 
36.88g
- -
November 2023
Wed 22: 819 * 36%
Fat:
 
Prot:
 
Carbs:
27.74g
 
60.93g
 
88.42g
- -
Fri 17: 554 * 24%
Fat:
 
Prot:
 
Carbs:
27.52g
 
46.59g
 
26.99g
- -
Thu 16: 1140 * 50%
Fat:
 
Prot:
 
Carbs:
28.56g
 
153.31g
 
67.97g
- -
October 2023
Tue 31: 245 * 11%
Fat:
 
Prot:
 
Carbs:
3.51g
 
24.92g
 
27.21g
- -
Fri 27: 758 * 33%
Fat:
 
Prot:
 
Carbs:
38.86g
 
82.00g
 
19.97g
- -
Thu 19: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
56.27g
 
140.40g
 
81.04g
3612*  2168
Wed 18: 999 * 43%
Fat:
 
Prot:
 
Carbs:
52.99g
 
51.64g
 
80.12g
- -
Fri 13: 557 * 24%
Fat:
 
Prot:
 
Carbs:
23.87g
 
54.72g
 
30.08g
- -
Mon 9: 450 * 20%
Fat:
 
Prot:
 
Carbs:
29.67g
 
28.58g
 
15.92g
- -
September 2023
Thu 21: 583 * 25%
Fat:
 
Prot:
 
Carbs:
18.39g
 
38.95g
 
65.26g
- -
Wed 20: 1443 * 63%
Fat:
 
Prot:
 
Carbs:
55.17g
 
140.14g
 
90.49g
- -
Tue 19: 1353 * 59%
Fat:
 
Prot:
 
Carbs:
61.38g
 
143.43g
 
52.32g
- -
Mon 18: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
42.87g
 
137.01g
 
69.40g
2972*  1768
August 2023
Thu 24: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
26.64g
 
74.35g
 
162.44g
- -
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