| December 2023 |
| Mon 18: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
9.40g |
|
10.17g |
|
-
|
-
|
| Sat 16: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
19.64g |
|
49.99g |
|
-
|
-
|
| Fri 15: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
24.92g |
|
95.36g |
|
-
|
-
|
| Thu 14: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
36.23g |
|
64.78g |
|
-
|
-
|
| Wed 13: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
49.62g |
|
4.69g |
|
-
|
-
|
| Tue 12: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
87.85g |
|
103.57g |
|
-
|
-
|
| Mon 11: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
59.92g |
|
81.41g |
|
-
|
-
|
| Sun 10: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
73.52g |
|
83.38g |
|
-
|
-
|
| Sat 9: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
81.26g |
|
103.19g |
|
-
|
-
|
| Fri 8: |
1560 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
83.16g |
|
142.17g |
|
-
|
-
|
| Thu 7: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
128.78g |
|
110.35g |
|
-
|
-
|
| Wed 6: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
96.86g |
|
153.58g |
|
-
|
-
|
| Tue 5: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.02g |
|
87.34g |
|
108.64g |
|
-
|
-
|
| Mon 4: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
86.66g |
|
85.92g |
|
-
|
-
|
| Sun 3: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
28.38g |
|
47.17g |
|
-
|
-
|
| Sat 2: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
65.80g |
|
203.61g |
|
-
|
-
|
| Fri 1: |
1785 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
63.87g |
|
200.02g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1730 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
108.63g |
|
158.49g |
|
2342*
|
 612
|
| Wed 29: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
69.18g |
|
171.80g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
561 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
30.83g |
|
33.03g |
|
-
|
-
|
