| March 2022 |
| Tue 15: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
35.78g |
|
80.56g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
2200 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
97.54g |
|
289.20g |
|
-
|
-
|
| Wed 12: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
45.97g |
|
147.67g |
|
-
|
-
|
| Tue 11: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
86.20g |
|
129.11g |
|
-
|
-
|
| Mon 10: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
31.74g |
|
95.71g |
|
-
|
-
|
| Sun 9: |
1791 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
90.66g |
|
217.74g |
|
-
|
-
|
| Sat 8: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
16.30g |
|
86.98g |
|
-
|
-
|
| Fri 7: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
64.72g |
|
135.89g |
|
-
|
-
|
| Thu 6: |
1721 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
43.65g |
|
260.66g |
|
-
|
-
|
| Wed 5: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
84.16g |
|
194.61g |
|
-
|
-
|
| Tue 4: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
62.03g |
|
137.81g |
|
-
|
-
|
| Mon 3: |
1997 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
63.67g |
|
238.12g |
|
-
|
-
|
| Sun 2: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
59.83g |
|
194.33g |
|
470*
|
 1047
|
| Sat 1: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
38.90g |
|
182.71g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
49.14g |
|
103.87g |
|
-
|
-
|
| Wed 29: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
73.36g |
|
134.87g |
|
-
|
-
|
| Tue 28: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
76.39g |
|
122.97g |
|
-
|
-
|
| Mon 27: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
54.34g |
|
108.64g |
|
-
|
-
|
| Fri 24: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
65.68g |
|
131.98g |
|
-
|
-
|
| Thu 23: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
78.06g |
|
106.49g |
|
-
|
-
|
