margo944oo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 929 * 74%
Fat:
 
Prot:
 
Carbs:
36.72g
 
43.26g
 
105.06g
- -
Sun 2: 756 * 60%
Fat:
 
Prot:
 
Carbs:
43.42g
 
33.41g
 
56.79g
- -
May 2024
Fri 17: 1095 * 88%
Fat:
 
Prot:
 
Carbs:
65.75g
 
29.26g
 
94.88g
- -
Thu 16: 1059 * 85%
Fat:
 
Prot:
 
Carbs:
45.73g
 
50.95g
 
108.16g
- -
Mon 13: 1046 * 84%
Fat:
 
Prot:
 
Carbs:
32.87g
 
44.40g
 
145.32g
- -
Sun 12: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
49.06g
 
43.09g
 
140.78g
- -
Fri 10: 740 * 59%
Fat:
 
Prot:
 
Carbs:
30.25g
 
13.45g
 
102.20g
- -
Wed 8: 784 * 63%
Fat:
 
Prot:
 
Carbs:
38.94g
 
19.87g
 
88.00g
- -
Thu 2: 851 * 68%
Fat:
 
Prot:
 
Carbs:
36.74g
 
53.87g
 
76.96g
- -
April 2024
Sun 28: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
61.91g
 
50.63g
 
99.15g
- -
Wed 24: 1053 * 84%
Fat:
 
Prot:
 
Carbs:
55.02g
 
44.80g
 
96.14g
- -
Tue 23: 1195 * 96%
Fat:
 
Prot:
 
Carbs:
49.22g
 
49.35g
 
136.33g
- -
Sat 20: 933 * 78%
Fat:
 
Prot:
 
Carbs:
43.06g
 
28.31g
 
103.54g
- -
Fri 19: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
62.43g
 
46.64g
 
91.58g
- -
Thu 18: 695 * 58%
Fat:
 
Prot:
 
Carbs:
28.44g
 
26.95g
 
82.18g
- -
Wed 17: 881 * 73%
Fat:
 
Prot:
 
Carbs:
50.17g
 
24.28g
 
81.17g
- -
Tue 16: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
56.50g
 
35.41g
 
123.40g
- -
Mon 15: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
53.63g
 
35.32g
 
121.18g
- -
Sun 14: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
53.74g
 
45.44g
 
115.65g
- -
Sat 13: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
40.73g
 
43.97g
 
140.70g
- -
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