| January 2022 |
| Mon 17: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
14.87g |
|
0.97g |
|
-
|
-
|
| Sun 16: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
43.89g |
|
28.23g |
|
-
|
-
|
| Wed 12: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
18.08g |
|
20.31g |
|
-
|
-
|
| Tue 11: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
85.54g |
|
82.64g |
|
-
|
-
|
| Mon 10: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
0.78g |
|
2.19g |
|
-
|
-
|
| Sun 9: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
32.01g |
|
70.83g |
|
-
|
-
|
| Thu 6: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.81g |
|
94.29g |
|
129.01g |
|
-
|
-
|
| Wed 5: |
955 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
44.13g |
|
102.15g |
|
-
|
-
|
| Tue 4: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
69.90g |
|
72.67g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
6.70g |
|
37.62g |
|
-
|
-
|
| Sat 11: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
60.06g |
|
103.10g |
|
-
|
-
|
| Mon 6: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
11.81g |
|
20.23g |
|
-
|
-
|
| Sun 5: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
20.18g |
|
6.85g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
311 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
22.94g |
|
21.25g |
|
-
|
-
|
| Thu 18: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
24.55g |
|
11.04g |
|
-
|
-
|
| Sat 13: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
35.46g |
|
39.42g |
|
-
|
-
|
| Sun 7: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
11.54g |
|
54.89g |
|
-
|
-
|
| Sat 6: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
69.18g |
|
32.60g |
|
-
|
-
|
| Fri 5: |
730 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
68.09g |
|
45.06g |
|
-
|
-
|
