Lumihiutanen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 606 * 61%
Fat:
 
Prot:
 
Carbs:
22.11g
 
55.52g
 
49.54g
763*  157
Fri 28: 313 * 31%
Fat:
 
Prot:
 
Carbs:
13.97g
 
12.03g
 
32.27g
1024*  711
Thu 27: 474 * 47%
Fat:
 
Prot:
 
Carbs:
24.52g
 
29.41g
 
30.04g
926*  452
Wed 26: 406 * 41%
Fat:
 
Prot:
 
Carbs:
27.02g
 
23.06g
 
12.01g
1069*  663
Tue 25: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
52.58g
 
112.42g
 
42.42g
802*  345
Mon 24: 816 * 82%
Fat:
 
Prot:
 
Carbs:
36.95g
 
84.41g
 
38.65g
896*  80
Sun 23: - - 935* -
Sat 22: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
54.73g
 
45.26g
 
99.20g
1367*  309
Fri 21: 747 * 83%
Fat:
 
Prot:
 
Carbs:
36.99g
 
28.09g
 
84.36g
1156*  409
Thu 20: 499 * 55%
Fat:
 
Prot:
 
Carbs:
18.23g
 
44.40g
 
37.21g
2211*  1712
Wed 19: 673 * 75%
Fat:
 
Prot:
 
Carbs:
25.84g
 
28.13g
 
91.33g
822*  149
Tue 18: 427 * 47%
Fat:
 
Prot:
 
Carbs:
32.92g
 
11.82g
 
16.23g
978*  551
Mon 17: 816 * 91%
Fat:
 
Prot:
 
Carbs:
41.31g
 
55.00g
 
59.49g
2598*  1782
Sun 16: 898 * 100%
Fat:
 
Prot:
 
Carbs:
46.16g
 
76.45g
 
45.04g
2489*  1591
Sat 15: 890 * 99%
Fat:
 
Prot:
 
Carbs:
39.54g
 
54.03g
 
85.62g
853*  37
Fri 14: 947 * 105%
Fat:
 
Prot:
 
Carbs:
53.85g
 
53.00g
 
64.19g
777*  170
Thu 13: 637 * 91%
Fat:
 
Prot:
 
Carbs:
27.95g
 
70.85g
 
30.48g
1906*  1269
Wed 12: 692 * 99%
Fat:
 
Prot:
 
Carbs:
21.43g
 
84.20g
 
42.28g
208*  484
Tue 11: 674 * 96%
Fat:
 
Prot:
 
Carbs:
32.44g
 
68.88g
 
28.74g
910*  236
Mon 10: 674 * 96%
Fat:
 
Prot:
 
Carbs:
24.33g
 
84.05g
 
32.77g
698*  24
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