| November 2023 |
| Wed 1: |
319 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
9.17g |
|
60.73g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
641 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
33.64g |
|
78.11g |
|
-
|
-
|
| Mon 30: |
1015
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
20.47g |
|
155.50g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
375 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
15.91g |
|
49.99g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
12.66g |
|
44.26g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
303 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
15.35g |
|
33.97g |
|
-
|
-
|
| Wed 14: |
569 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
17.32g |
|
86.17g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
259 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
2.48g |
|
33.60g |
|
-
|
-
|
| Tue 21: |
263 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
6.65g |
|
20.22g |
|
-
|
-
|
| Sat 18: |
296 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
13.10g |
|
40.17g |
|
-
|
-
|
| Fri 17: |
190 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
11.70g |
|
14.97g |
|
-
|
-
|
| Thu 16: |
319 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
13.38g |
|
38.87g |
|
-
|
-
|
| Wed 15: |
355 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
9.85g |
|
38.80g |
|
-
|
-
|
| Mon 13: |
518 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
4.96g |
|
67.20g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
133 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
25.30g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
195 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
11.60g |
|
26.29g |
|
-
|
-
|
| Mon 23: |
198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
0.00g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
155 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
8.90g |
|
10.18g |
|
-
|
-
|
| Mon 19: |
192 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
0.10g |
|
-
|
-
|
| Mon 5: |
294 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
23.49g |
|
24.60g |
|
-
|
-
|
