gywjdo0o's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 1573 * 157%
Fat:
 
Prot:
 
Carbs:
87.76g
 
100.13g
 
94.95g
- -
May 2021
Mon 24: 935 * 94%
Fat:
 
Prot:
 
Carbs:
41.93g
 
93.29g
 
56.16g
- -
Sun 23: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
48.86g
 
125.09g
 
74.41g
- -
Fri 21: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
49.23g
 
108.92g
 
57.37g
- -
Sun 9: 1542 * 154%
Fat:
 
Prot:
 
Carbs:
58.64g
 
109.76g
 
151.41g
- -
Sat 8: 1277 * 128%
Fat:
 
Prot:
 
Carbs:
43.53g
 
128.08g
 
139.83g
- -
Fri 7: 846 * 85%
Fat:
 
Prot:
 
Carbs:
15.67g
 
118.74g
 
79.28g
- -
Thu 6: 982 * 98%
Fat:
 
Prot:
 
Carbs:
18.33g
 
129.99g
 
105.70g
- -
Wed 5: 910 * 91%
Fat:
 
Prot:
 
Carbs:
29.54g
 
108.44g
 
51.90g
- -
Tue 4: 886 * 89%
Fat:
 
Prot:
 
Carbs:
18.60g
 
98.44g
 
89.43g
- -
Mon 3: 800 * 80%
Fat:
 
Prot:
 
Carbs:
13.23g
 
103.20g
 
73.22g
- -
Sun 2: 1624 * 162%
Fat:
 
Prot:
 
Carbs:
66.84g
 
119.15g
 
169.19g
- -
Sat 1: 739 * 74%
Fat:
 
Prot:
 
Carbs:
24.60g
 
53.68g
 
118.91g
- -
April 2021
Fri 30: 823 * 82%
Fat:
 
Prot:
 
Carbs:
27.04g
 
81.82g
 
84.08g
- -
Thu 29: 573 * 57%
Fat:
 
Prot:
 
Carbs:
22.69g
 
56.89g
 
43.19g
- -
Wed 28: 600 * 60%
Fat:
 
Prot:
 
Carbs:
7.25g
 
94.68g
 
42.82g
- -
Tue 27: 592 * 59%
Fat:
 
Prot:
 
Carbs:
7.18g
 
94.89g
 
35.74g
- -
Mon 26: 601 * 60%
Fat:
 
Prot:
 
Carbs:
4.98g
 
94.61g
 
46.37g
- -
Sun 25: 875 * 88%
Fat:
 
Prot:
 
Carbs:
28.36g
 
83.20g
 
80.11g
- -
Sat 24: 922 * 92%
Fat:
 
Prot:
 
Carbs:
43.03g
 
82.81g
 
54.00g
2359*  1437
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