katrin_720418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
48.21g
 
72.34g
 
154.91g
2779*  1427
Sun 25: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
32.76g
 
120.96g
 
73.06g
2647*  1551
Sat 24: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
27.84g
 
38.67g
 
161.36g
2749*  1703
Fri 23: 845 * 65%
Fat:
 
Prot:
 
Carbs:
34.42g
 
59.92g
 
71.02g
3540*  2695
Thu 22: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
36.63g
 
69.44g
 
116.61g
3576*  2492
Wed 21: 549 * 42%
Fat:
 
Prot:
 
Carbs:
20.82g
 
52.66g
 
34.60g
3544*  2995
Tue 20: 524 * 40%
Fat:
 
Prot:
 
Carbs:
18.68g
 
50.05g
 
33.70g
3247*  2723
Mon 19: 463 * 36%
Fat:
 
Prot:
 
Carbs:
19.55g
 
46.04g
 
21.35g
3576*  3113
Sun 18: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
42.45g
 
22.70g
 
130.98g
2761*  1753
Sat 17: 242 * 19%
Fat:
 
Prot:
 
Carbs:
13.39g
 
12.41g
 
16.55g
3687*  3445
Fri 16: 542 * 42%
Fat:
 
Prot:
 
Carbs:
19.29g
 
50.34g
 
36.80g
3842*  3300
Thu 15: 552 * 42%
Fat:
 
Prot:
 
Carbs:
19.62g
 
50.93g
 
37.93g
3452*  2900
Wed 14: 549 * 42%
Fat:
 
Prot:
 
Carbs:
14.98g
 
45.54g
 
54.95g
3671*  3122
Tue 13: 501 * 39%
Fat:
 
Prot:
 
Carbs:
18.74g
 
50.09g
 
29.30g
3539*  3038
Mon 12: 778 * 60%
Fat:
 
Prot:
 
Carbs:
32.55g
 
62.28g
 
54.23g
3348*  2570
Sun 11: 836 * 64%
Fat:
 
Prot:
 
Carbs:
29.07g
 
62.99g
 
76.47g
3013*  2177
Sat 10: 713 * 55%
Fat:
 
Prot:
 
Carbs:
29.95g
 
56.68g
 
56.94g
2971*  2258
Fri 9: 855 * 66%
Fat:
 
Prot:
 
Carbs:
26.24g
 
51.08g
 
101.52g
3104*  2249
Thu 8: 902 * 69%
Fat:
 
Prot:
 
Carbs:
26.02g
 
64.99g
 
100.62g
2899*  1997
Wed 7: 789 * 61%
Fat:
 
Prot:
 
Carbs:
33.92g
 
73.01g
 
49.73g
2939*  2150
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