| November 2023 |
| Sat 18: |
2352 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
74.05g |
|
174.57g |
|
-
|
-
|
| Fri 17: |
1164 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
85.45g |
|
33.05g |
|
-
|
-
|
| Thu 16: |
1539 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
132.25g |
|
70.04g |
|
25.25g |
|
-
|
-
|
| Wed 15: |
1161 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
93.22g |
|
50.88g |
|
-
|
-
|
| Tue 14: |
1664 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
122.80g |
|
107.29g |
|
38.68g |
|
-
|
-
|
| Mon 13: |
1352 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
82.84g |
|
65.99g |
|
-
|
-
|
| Sun 12: |
2066 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
151.05g |
|
119.59g |
|
65.04g |
|
-
|
-
|
| Sat 11: |
762 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
73.24g |
|
11.61g |
|
-
|
-
|
| Fri 10: |
2173 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
65.49g |
|
168.69g |
|
-
|
-
|
| Thu 9: |
1483 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
130.38g |
|
75.83g |
|
-
|
-
|
| Wed 8: |
1320 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
103.20g |
|
20.50g |
|
82.05g |
|
-
|
-
|
| Tue 7: |
1272 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
98.88g |
|
65.00g |
|
29.75g |
|
-
|
-
|
| Mon 6: |
1520 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
115.67g |
|
77.68g |
|
40.49g |
|
-
|
-
|
| Sun 5: |
1976 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
133.32g |
|
106.07g |
|
84.32g |
|
-
|
-
|
| Sat 4: |
1471 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
102.63g |
|
93.38g |
|
37.56g |
|
-
|
-
|
| Fri 3: |
1579 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
71.53g |
|
80.73g |
|
-
|
-
|
| Thu 2: |
2136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
122.68g |
|
87.56g |
|
114.82g |
|
-
|
-
|
| Wed 1: |
1596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
113.28g |
|
111.51g |
|
26.28g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1175 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
86.25g |
|
16.33g |
|
-
|
-
|
| Tue 24: |
1413 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
56.62g |
|
136.75g |
|
-
|
-
|
