Аз_Есмь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.73g
 
20.41g
- -
August 2024
Sat 17: 539 * 34%
Fat:
 
Prot:
 
Carbs:
16.20g
 
16.35g
 
86.30g
- -
Sun 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
42.04g
 
37.30g
 
136.08g
- -
Sat 10: 134 * 8%
Fat:
 
Prot:
 
Carbs:
1.09g
 
3.92g
 
31.14g
- -
Mon 5: 328 * 20%
Fat:
 
Prot:
 
Carbs:
18.56g
 
6.40g
 
33.92g
- -
July 2024
Tue 30: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.94g
 
3.75g
 
14.89g
- -
June 2024
Thu 20: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.94g
 
30.85g
- -
Sat 15: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.73g
 
20.41g
- -
Wed 12: 320 * 20%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.70g
 
76.80g
- -
Mon 10: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
Sat 8: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.73g
 
20.41g
- -
Fri 7: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.73g
 
20.41g
- -
May 2024
Wed 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 6: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.73g
 
20.41g
- -
Thu 2: 485 * 30%
Fat:
 
Prot:
 
Carbs:
13.95g
 
15.62g
 
77.45g
- -
April 2024
Mon 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2024
Tue 20: 565 * 35%
Fat:
 
Prot:
 
Carbs:
17.15g
 
16.77g
 
89.15g
- -
Mon 19: 716 * 45%
Fat:
 
Prot:
 
Carbs:
23.91g
 
22.33g
 
107.21g
- -
January 2024
Mon 22: 124 * 8%
Fat:
 
Prot:
 
Carbs:
1.90g
 
25.00g
 
1.80g
- -
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