anna_moroz1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 347 * 19%
Fat:
 
Prot:
 
Carbs:
31.35g
 
14.05g
 
1.14g
- -
Sat 5: 360 * 20%
Fat:
 
Prot:
 
Carbs:
23.72g
 
8.26g
 
31.22g
- -
May 2021
Mon 24: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
84.80g
 
46.24g
 
49.63g
- -
Sat 22: 736 * 41%
Fat:
 
Prot:
 
Carbs:
43.94g
 
28.02g
 
55.28g
- -
Thu 20: 560 * 31%
Fat:
 
Prot:
 
Carbs:
38.65g
 
18.75g
 
36.72g
- -
Wed 19: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
130.22g
 
72.46g
 
37.73g
- -
Tue 18: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
82.03g
 
117.58g
 
44.40g
- -
Mon 17: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
109.92g
 
134.91g
 
81.50g
- -
Sun 16: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
116.92g
 
97.57g
 
63.70g
- -
Sat 15: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
105.16g
 
91.14g
 
75.43g
- -
Fri 14: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
81.52g
 
104.69g
 
68.46g
- -
Thu 13: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
54.45g
 
126.63g
 
122.33g
- -
Wed 12: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
53.73g
 
109.76g
 
129.25g
2128*  681
Mon 10: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
83.61g
 
80.63g
 
133.39g
- -
Sun 9: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
69.22g
 
72.47g
 
138.38g
- -
Sat 8: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
95.51g
 
116.10g
 
121.29g
- -
Fri 7: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
86.65g
 
111.97g
 
146.07g
2322*  535
Thu 6: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
97.70g
 
107.68g
 
117.84g
1952*  217
Wed 5: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
68.84g
 
90.41g
 
99.78g
- -
Tue 4: 202 * 11%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.70g
 
33.79g
- -
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