Nataly_Alexeeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 447 * 32%
Fat:
 
Prot:
 
Carbs:
24.96g
 
22.12g
 
34.27g
- -
Sun 7: 398 * 28%
Fat:
 
Prot:
 
Carbs:
17.60g
 
18.80g
 
44.64g
- -
Sat 6: 332 * 24%
Fat:
 
Prot:
 
Carbs:
9.36g
 
17.30g
 
42.98g
- -
Fri 5: 953 * 68%
Fat:
 
Prot:
 
Carbs:
43.19g
 
56.85g
 
85.68g
- -
Wed 3: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
89.88g
 
79.26g
 
152.88g
- -
Tue 2: 481 * 34%
Fat:
 
Prot:
 
Carbs:
34.56g
 
31.07g
 
12.86g
- -
Mon 1: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
48.83g
 
63.81g
 
133.44g
- -
March 2024
Sun 31: 512 * 37%
Fat:
 
Prot:
 
Carbs:
16.75g
 
31.24g
 
59.12g
- -
Wed 27: 842 * 60%
Fat:
 
Prot:
 
Carbs:
48.45g
 
36.60g
 
67.49g
- -
Mon 25: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
64.42g
 
73.54g
 
93.99g
- -
Sun 24: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
46.57g
 
46.12g
 
109.12g
- -
Thu 21: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
87.57g
 
60.04g
 
105.19g
- -
Wed 20: 391 * 28%
Fat:
 
Prot:
 
Carbs:
14.10g
 
26.20g
 
38.26g
- -
Tue 19: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
57.36g
 
60.57g
 
120.05g
- -
Mon 18: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
88.67g
 
77.49g
 
139.97g
- -
Sun 17: 362 * 26%
Fat:
 
Prot:
 
Carbs:
13.87g
 
8.30g
 
50.70g
- -
Sat 16: 838 * 60%
Fat:
 
Prot:
 
Carbs:
37.12g
 
42.98g
 
84.75g
- -
Fri 15: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
44.87g
 
80.68g
 
169.60g
- -
Thu 14: 912 * 65%
Fat:
 
Prot:
 
Carbs:
39.31g
 
40.00g
 
104.90g
- -
Wed 13: 459 * 33%
Fat:
 
Prot:
 
Carbs:
17.00g
 
25.88g
 
51.60g
- -
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