tIvankova1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
35.34g
 
71.99g
 
103.76g
- -
Sat 15: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
27.69g
 
92.83g
 
134.81g
- -
Fri 14: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
41.69g
 
104.14g
 
43.40g
- -
Thu 13: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
55.23g
 
107.33g
 
45.59g
- -
Mon 10: 777 * 52%
Fat:
 
Prot:
 
Carbs:
24.01g
 
97.09g
 
48.61g
- -
Sun 9: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
97.44g
 
87.94g
 
155.93g
- -
Sat 8: 149 * 10%
Fat:
 
Prot:
 
Carbs:
3.91g
 
13.15g
 
16.67g
- -
Fri 7: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
55.49g
 
150.38g
 
143.82g
1808*  57
Tue 4: 739 * 49%
Fat:
 
Prot:
 
Carbs:
34.17g
 
50.54g
 
59.57g
- -
April 2021
Thu 29: 936 * 62%
Fat:
 
Prot:
 
Carbs:
22.91g
 
86.24g
 
97.85g
- -
Wed 28: 430 * 29%
Fat:
 
Prot:
 
Carbs:
20.82g
 
20.77g
 
38.16g
- -
Tue 27: 140 * 9%
Fat:
 
Prot:
 
Carbs:
3.14g
 
2.81g
 
26.14g
- -
Mon 26: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
35.78g
 
133.67g
 
148.81g
- -
Fri 23: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
47.14g
 
83.22g
 
122.65g
- -
Thu 22: 941 * 63%
Fat:
 
Prot:
 
Carbs:
34.46g
 
54.25g
 
109.15g
- -
Wed 21: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
31.71g
 
140.66g
 
172.42g
- -
Tue 20: 786 * 52%
Fat:
 
Prot:
 
Carbs:
27.50g
 
60.15g
 
74.48g
- -
Mon 19: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
40.16g
 
110.02g
 
104.79g
- -
Sun 18: 237 * 16%
Fat:
 
Prot:
 
Carbs:
6.54g
 
39.01g
 
2.75g
- -
Sat 17: 373 * 25%
Fat:
 
Prot:
 
Carbs:
11.87g
 
27.33g
 
36.76g
1623*  1250
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