| July 2024 |
| Sun 21: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
10.48g |
|
74.80g |
|
-
|
-
|
| Sat 20: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
64.61g |
|
106.29g |
|
-
|
-
|
| Wed 17: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
7.79g |
|
85.29g |
|
-
|
-
|
| Tue 16: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
31.71g |
|
86.26g |
|
-
|
-
|
| Sun 14: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
39.87g |
|
156.14g |
|
-
|
-
|
| Sat 13: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
26.47g |
|
114.44g |
|
-
|
-
|
| Fri 12: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
28.97g |
|
216.06g |
|
-
|
-
|
| Thu 11: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
38.26g |
|
231.00g |
|
-
|
-
|
| Wed 10: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
39.04g |
|
209.24g |
|
-
|
-
|
| Tue 9: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
38.17g |
|
167.54g |
|
-
|
-
|
| Sun 7: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
26.87g |
|
106.72g |
|
-
|
-
|
| Sat 6: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
57.15g |
|
161.54g |
|
-
|
-
|
| Fri 5: |
1436 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
48.28g |
|
160.70g |
|
-
|
-
|
| Thu 4: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
29.14g |
|
133.04g |
|
-
|
-
|
| Wed 3: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
41.31g |
|
153.03g |
|
-
|
-
|
| Tue 2: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
23.97g |
|
141.70g |
|
-
|
-
|
| Mon 1: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
44.87g |
|
165.04g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
60.89g |
|
150.23g |
|
-
|
-
|
| Fri 28: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
31.92g |
|
159.25g |
|
-
|
-
|
| Thu 27: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
68.88g |
|
125.45g |
|
-
|
-
|
