shaorin83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Wed 27: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
77.32g
 
87.48g
 
162.97g
- -
May 2023
Mon 8: 1062 * 56%
Fat:
 
Prot:
 
Carbs:
63.44g
 
109.35g
 
9.35g
- -
April 2023
Tue 4: - - 542* -
Mon 3: - - 414* -
Sun 2: - - 383* -
Sat 1: - - 237* -
March 2023
Fri 31: - - 42* -
Thu 30: - - 305* -
Wed 29: 318 * 19%
Fat:
 
Prot:
 
Carbs:
13.08g
 
22.81g
 
27.39g
291*  27
Tue 28: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
66.36g
 
60.64g
 
173.44g
379*  1084
Mon 27: - - 244* -
Sun 26: - - 113* -
Sat 25: - - 226* -
Fri 24: - - 276* -
Thu 23: - - 140* -
Wed 22: - - 124* -
Tue 21: - - 315* -
Mon 20: - - 125* -
Sun 19: - - 203* -
Sat 18: - - 105* -
Fri 17: - - 471* -
Thu 16: - - 408* -
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