irem...kes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
28.15g
 
48.85g
 
213.69g
- -
Fri 26: 2877 * 158%
Fat:
 
Prot:
 
Carbs:
111.95g
 
156.96g
 
297.83g
- -
Sat 20: 912 * 50%
Fat:
 
Prot:
 
Carbs:
36.00g
 
20.00g
 
114.00g
- -
Thu 18: 750 * 41%
Fat:
 
Prot:
 
Carbs:
13.93g
 
26.95g
 
142.82g
- -
Wed 17: 626 * 34%
Fat:
 
Prot:
 
Carbs:
12.99g
 
26.87g
 
101.91g
- -
Tue 16: 1000 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
49.49g
 
138.25g
- -
Mon 15: 4780 * 263%
Fat:
 
Prot:
 
Carbs:
271.09g
 
46.11g
 
551.73g
- -
Sun 14: 2633 * 145%
Fat:
 
Prot:
 
Carbs:
103.48g
 
97.02g
 
327.74g
- -
Sat 13: 1224 * 67%
Fat:
 
Prot:
 
Carbs:
36.79g
 
65.19g
 
160.77g
- -
Fri 12: 1386 * 76%
Fat:
 
Prot:
 
Carbs:
44.61g
 
73.40g
 
180.34g
- -
Thu 11: 804 * 44%
Fat:
 
Prot:
 
Carbs:
18.05g
 
19.95g
 
137.00g
- -
Wed 10: 1811 * 100%
Fat:
 
Prot:
 
Carbs:
74.59g
 
75.21g
 
219.37g
- -
Tue 9: 2646 * 146%
Fat:
 
Prot:
 
Carbs:
81.24g
 
129.93g
 
378.19g
- -
Mon 8: 1018 * 56%
Fat:
 
Prot:
 
Carbs:
20.31g
 
40.18g
 
193.66g
- -
Sun 7: 1780 * 98%
Fat:
 
Prot:
 
Carbs:
73.05g
 
73.39g
 
203.32g
- -
Sat 6: 2271 * 125%
Fat:
 
Prot:
 
Carbs:
84.09g
 
85.91g
 
316.58g
- -
Fri 5: 1719 * 95%
Fat:
 
Prot:
 
Carbs:
67.44g
 
114.41g
 
167.62g
- -
Thu 4: 1882 * 104%
Fat:
 
Prot:
 
Carbs:
62.20g
 
94.07g
 
244.52g
- -
Wed 3: 1987 * 109%
Fat:
 
Prot:
 
Carbs:
67.23g
 
115.27g
 
259.59g
- -
Tue 2: 1642 * 90%
Fat:
 
Prot:
 
Carbs:
41.73g
 
82.13g
 
245.98g
- -
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