Esther Medna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 716 * 45%
Fat:
 
Prot:
 
Carbs:
24.85g
 
39.88g
 
81.69g
- -
Fri 4: 864 * 54%
Fat:
 
Prot:
 
Carbs:
29.89g
 
38.37g
 
106.29g
- -
Thu 3: 510 * 32%
Fat:
 
Prot:
 
Carbs:
17.56g
 
30.80g
 
60.09g
- -
May 2021
Fri 28: 299 * 19%
Fat:
 
Prot:
 
Carbs:
15.57g
 
4.97g
 
34.46g
- -
Tue 25: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
30.86g
 
85.13g
 
280.94g
- -
Thu 20: 976 * 61%
Fat:
 
Prot:
 
Carbs:
53.00g
 
53.00g
 
73.00g
- -
Tue 18: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
50.72g
 
85.53g
 
98.36g
- -
Mon 17: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
19.70g
 
80.33g
 
129.59g
- -
Fri 14: 947 * 59%
Fat:
 
Prot:
 
Carbs:
48.00g
 
32.00g
 
100.00g
- -
Fri 7: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
40.66g
 
53.86g
 
138.04g
- -
Thu 6: 832 * 52%
Fat:
 
Prot:
 
Carbs:
21.32g
 
32.70g
 
121.99g
- -
Wed 5: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
4.14g
 
27.80g
 
237.66g
- -
Mon 3: 674 * 42%
Fat:
 
Prot:
 
Carbs:
17.80g
 
36.40g
 
89.23g
- -
Sun 2: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
60.99g
 
37.19g
 
173.25g
- -
April 2021
Fri 30: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
23.30g
 
64.48g
 
204.96g
- -
Thu 29: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
25.99g
 
58.54g
 
221.83g
- -
Wed 28: 949 * 59%
Fat:
 
Prot:
 
Carbs:
46.62g
 
54.14g
 
70.72g
- -
Mon 26: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
22.86g
 
99.47g
 
184.77g
- -
Sun 25: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
27.46g
 
89.32g
 
244.37g
- -
Tue 20: 769 * 48%
Fat:
 
Prot:
 
Carbs:
29.81g
 
36.56g
 
87.08g
- -
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