angela56kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 486 * 40%
Fat:
 
Prot:
 
Carbs:
14.00g
 
42.00g
 
48.00g
- -
Thu 29: 839 * 70%
Fat:
 
Prot:
 
Carbs:
41.28g
 
50.66g
 
63.90g
- -
Fri 2: 280 * 23%
Fat:
 
Prot:
 
Carbs:
18.00g
 
2.00g
 
26.00g
- -
June 2024
Thu 27: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
34.32g
 
55.56g
 
273.74g
- -
Tue 11: 543 * 45%
Fat:
 
Prot:
 
Carbs:
16.47g
 
8.22g
 
93.65g
- -
Tue 4: 526 * 44%
Fat:
 
Prot:
 
Carbs:
11.62g
 
31.17g
 
140.67g
- -
January 2024
Sat 27: 245 * 20%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.00g
 
44.00g
- -
Sat 20: 505 * 42%
Fat:
 
Prot:
 
Carbs:
22.98g
 
16.23g
 
58.84g
- -
Fri 19: 867 * 72%
Fat:
 
Prot:
 
Carbs:
33.43g
 
67.92g
 
77.46g
- -
Thu 18: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
33.85g
 
65.84g
 
190.40g
- -
Wed 17: 700 * 58%
Fat:
 
Prot:
 
Carbs:
21.32g
 
17.29g
 
152.36g
- -
Mon 15: 863 * 72%
Fat:
 
Prot:
 
Carbs:
25.56g
 
59.11g
 
215.88g
- -
Sun 14: 310 * 26%
Fat:
 
Prot:
 
Carbs:
9.01g
 
16.38g
 
40.02g
- -
Sat 13: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
22.48g
 
69.13g
 
177.24g
- -
November 2023
Sun 5: 300 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
4.00g
 
40.00g
- -
Sat 4: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
60.92g
 
61.99g
 
148.72g
- -
Fri 3: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
39.22g
 
79.19g
 
212.14g
- -
Thu 2: 550 * 46%
Fat:
 
Prot:
 
Carbs:
19.88g
 
14.78g
 
84.26g
- -
Wed 1: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
45.67g
 
75.51g
 
118.00g
- -
October 2023
Tue 31: 993 * 83%
Fat:
 
Prot:
 
Carbs:
31.96g
 
30.14g
 
142.41g
- -
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