linka-gelya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 857 * 66%
Fat:
 
Prot:
 
Carbs:
45.34g
 
47.17g
 
63.51g
- -
April 2024
Mon 22: 484 * 37%
Fat:
 
Prot:
 
Carbs:
23.85g
 
13.45g
 
54.03g
- -
Sun 7: 637 * 49%
Fat:
 
Prot:
 
Carbs:
29.66g
 
57.77g
 
31.83g
- -
October 2023
Mon 9: 730 * 56%
Fat:
 
Prot:
 
Carbs:
19.38g
 
75.46g
 
58.03g
- -
Thu 5: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
81.94g
 
57.98g
 
78.72g
- -
Wed 4: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
48.58g
 
87.05g
 
92.77g
- -
Tue 3: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
67.19g
 
84.00g
 
34.93g
- -
Sun 1: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
55.70g
 
98.15g
 
83.97g
- -
September 2023
Tue 26: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
34.71g
 
120.81g
 
110.58g
- -
Fri 22: 619 * 48%
Fat:
 
Prot:
 
Carbs:
28.80g
 
46.85g
 
40.31g
- -
Mon 4: 972 * 75%
Fat:
 
Prot:
 
Carbs:
17.59g
 
106.58g
 
92.14g
- -
August 2023
Tue 29: 788 * 61%
Fat:
 
Prot:
 
Carbs:
29.68g
 
68.90g
 
59.11g
- -
Mon 21: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
59.68g
 
62.64g
 
90.31g
- -
Fri 18: 717 * 55%
Fat:
 
Prot:
 
Carbs:
20.96g
 
44.82g
 
83.70g
- -
July 2023
Tue 18: 820 * 63%
Fat:
 
Prot:
 
Carbs:
28.00g
 
40.00g
 
100.00g
- -
Sat 15: 864 * 66%
Fat:
 
Prot:
 
Carbs:
61.14g
 
28.97g
 
44.07g
- -
Wed 12: 743 * 57%
Fat:
 
Prot:
 
Carbs:
39.47g
 
46.04g
 
45.75g
- -
Tue 11: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
58.10g
 
81.79g
 
106.67g
- -
Mon 10: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
72.23g
 
91.43g
 
116.80g
- -
Sun 9: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
73.95g
 
71.60g
 
122.85g
- -
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