부산사내's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 697 * 27%
Fat:
 
Prot:
 
Carbs:
21.70g
 
26.87g
 
94.35g
- -
Mon 16: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
40.72g
 
62.96g
 
186.39g
- -
Sun 15: 1602 * 62%
Fat:
 
Prot:
 
Carbs:
59.83g
 
64.51g
 
197.94g
- -
Sat 14: 2275 * 88%
Fat:
 
Prot:
 
Carbs:
62.95g
 
74.15g
 
230.90g
- -
Fri 13: 3090 * 119%
Fat:
 
Prot:
 
Carbs:
80.09g
 
113.38g
 
298.41g
- -
Thu 12: 1977 * 76%
Fat:
 
Prot:
 
Carbs:
52.73g
 
108.83g
 
264.84g
- -
Wed 11: 2606 * 100%
Fat:
 
Prot:
 
Carbs:
100.19g
 
122.60g
 
297.96g
1836*  770
Tue 10: 2395 * 92%
Fat:
 
Prot:
 
Carbs:
79.06g
 
128.29g
 
280.70g
- -
Mon 9: 2577 * 99%
Fat:
 
Prot:
 
Carbs:
53.01g
 
100.32g
 
418.66g
- -
Sun 8: 1756 * 68%
Fat:
 
Prot:
 
Carbs:
77.97g
 
75.08g
 
184.97g
- -
Sat 7: 2270 * 87%
Fat:
 
Prot:
 
Carbs:
123.33g
 
91.41g
 
198.21g
- -
Fri 6: 772 * 30%
Fat:
 
Prot:
 
Carbs:
31.78g
 
34.07g
 
84.56g
- -
Thu 5: 2124 * 82%
Fat:
 
Prot:
 
Carbs:
67.30g
 
101.02g
 
285.26g
- -
Wed 4: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
76.29g
 
138.26g
 
251.14g
- -
Tue 3: 2449 * 94%
Fat:
 
Prot:
 
Carbs:
73.47g
 
97.83g
 
336.52g
- -
Mon 2: 1842 * 71%
Fat:
 
Prot:
 
Carbs:
66.69g
 
98.64g
 
202.10g
- -
August 2024
Fri 30: 1501 * 58%
Fat:
 
Prot:
 
Carbs:
44.67g
 
97.12g
 
173.92g
- -
Thu 29: 2702 * 104%
Fat:
 
Prot:
 
Carbs:
62.18g
 
131.16g
 
393.35g
- -
Wed 28: 2747 * 106%
Fat:
 
Prot:
 
Carbs:
89.93g
 
111.02g
 
353.00g
- -
Tue 27: 2735 * 105%
Fat:
 
Prot:
 
Carbs:
90.16g
 
132.41g
 
336.48g
1802*  933
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