| July 2022 |
| Fri 29: |
326 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
23.88g |
|
13.62g |
|
-
|
-
|
| Wed 27: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
44.54g |
|
107.88g |
|
-
|
-
|
| Fri 22: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
37.66g |
|
111.33g |
|
-
|
-
|
| Mon 18: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
77.25g |
|
131.93g |
|
-
|
-
|
| Sun 17: |
1571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
66.41g |
|
162.87g |
|
-
|
-
|
| Thu 14: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
22.23g |
|
49.29g |
|
-
|
-
|
| Wed 13: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
46.16g |
|
70.28g |
|
-
|
-
|
| Tue 12: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
108.32g |
|
112.45g |
|
-
|
-
|
| Sat 9: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
102.04g |
|
70.70g |
|
-
|
-
|
| Fri 8: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
17.40g |
|
17.86g |
|
-
|
-
|
| August 2021 |
| Tue 3: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
43.69g |
|
48.04g |
|
-
|
-
|
| Mon 2: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
68.15g |
|
95.06g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
53.69g |
|
82.40g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
32.49g |
|
5.07g |
|
-
|
-
|
| Mon 26: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
77.84g |
|
28.01g |
|
-
|
-
|
| Sun 25: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
56.93g |
|
18.91g |
|
-
|
-
|
| Sat 24: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
101.64g |
|
20.72g |
|
-
|
-
|
| Fri 23: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
80.92g |
|
25.32g |
|
-
|
-
|
| Thu 22: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
100.86g |
|
25.87g |
|
-
|
-
|
