ssolehat94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 177 * 16%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.01g
 
27.35g
- -
Thu 4: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.57g
 
0.88g
 
20.07g
- -
June 2024
Mon 10: 487 * 44%
Fat:
 
Prot:
 
Carbs:
14.48g
 
10.28g
 
83.55g
- -
Sun 9: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
39.79g
 
32.13g
 
169.36g
- -
Sat 8: 1072 * 97%
Fat:
 
Prot:
 
Carbs:
28.81g
 
47.10g
 
168.43g
- -
Fri 7: 980 * 89%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.04g
 
164.39g
- -
Mon 3: 390 * 35%
Fat:
 
Prot:
 
Carbs:
8.73g
 
15.26g
 
66.21g
- -
Sun 2: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
33.27g
 
40.17g
 
176.87g
- -
May 2024
Sat 18: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
37.28g
 
49.47g
 
143.63g
- -
Thu 16: 886 * 81%
Fat:
 
Prot:
 
Carbs:
22.92g
 
33.39g
 
138.91g
- -
Sun 12: 337 * 31%
Fat:
 
Prot:
 
Carbs:
10.35g
 
10.66g
 
51.95g
- -
Sat 4: 193 * 18%
Fat:
 
Prot:
 
Carbs:
2.96g
 
10.67g
 
31.16g
- -
Fri 3: 809 * 74%
Fat:
 
Prot:
 
Carbs:
20.14g
 
59.40g
 
105.60g
- -
Thu 2: 769 * 70%
Fat:
 
Prot:
 
Carbs:
34.18g
 
40.26g
 
78.50g
- -
February 2024
Mon 26: 178 * 16%
Fat:
 
Prot:
 
Carbs:
5.25g
 
11.22g
 
22.43g
- -
Sat 24: 392 * 36%
Fat:
 
Prot:
 
Carbs:
24.74g
 
39.85g
 
10.51g
- -
Tue 6: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
26.58g
 
50.74g
 
198.16g
- -
Mon 5: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
19.37g
 
40.41g
 
172.67g
- -
January 2024
Fri 26: 950 * 86%
Fat:
 
Prot:
 
Carbs:
28.36g
 
21.77g
 
155.39g
- -
Thu 25: 960 * 87%
Fat:
 
Prot:
 
Carbs:
29.09g
 
43.02g
 
137.55g
- -
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