| August 2023 |
| Mon 21: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
77.53g |
|
82.52g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
22.02g |
|
75.60g |
|
-
|
-
|
| Sat 29: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
57.02g |
|
70.94g |
|
-
|
-
|
| Fri 28: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
93.03g |
|
102.30g |
|
-
|
-
|
| Thu 27: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
89.70g |
|
141.97g |
|
-
|
-
|
| Wed 26: |
2246 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
130.85g |
|
256.38g |
|
-
|
-
|
| Tue 25: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
51.48g |
|
143.49g |
|
-
|
-
|
| Mon 24: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
87.30g |
|
131.06g |
|
-
|
-
|
| Sun 23: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
107.49g |
|
189.98g |
|
-
|
-
|
| Sat 22: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
69.58g |
|
125.51g |
|
-
|
-
|
| Fri 21: |
876 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
39.19g |
|
80.90g |
|
-
|
-
|
| Thu 20: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
90.27g |
|
161.51g |
|
-
|
-
|
| Wed 19: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
73.20g |
|
133.47g |
|
-
|
-
|
| Tue 18: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
7.14g |
|
10.05g |
|
-
|
-
|
| Mon 17: |
1032 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
39.19g |
|
125.83g |
|
-
|
-
|
| Sun 16: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
99.59g |
|
130.12g |
|
-
|
-
|
| Sat 15: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
95.92g |
|
93.83g |
|
-
|
-
|
| Fri 14: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
58.44g |
|
150.88g |
|
-
|
-
|
| Thu 13: |
1722 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.77g |
|
74.95g |
|
195.29g |
|
-
|
-
|
| Wed 12: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
39.24g |
|
97.42g |
|
-
|
-
|
