Entlich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1992 * 62%
Fat:
 
Prot:
 
Carbs:
81.51g
 
123.75g
 
204.20g
- -
Thu 24: 261 * 8%
Fat:
 
Prot:
 
Carbs:
16.45g
 
12.72g
 
13.26g
- -
Wed 23: 315 * 10%
Fat:
 
Prot:
 
Carbs:
11.35g
 
26.53g
 
27.05g
- -
Mon 21: 1533 * 48%
Fat:
 
Prot:
 
Carbs:
67.54g
 
105.57g
 
138.89g
- -
Sat 19: 2389 * 75%
Fat:
 
Prot:
 
Carbs:
115.19g
 
141.34g
 
207.49g
- -
Fri 18: 3542 * 111%
Fat:
 
Prot:
 
Carbs:
170.08g
 
244.35g
 
251.75g
- -
Thu 17: 2556 * 80%
Fat:
 
Prot:
 
Carbs:
122.44g
 
102.79g
 
285.93g
- -
Wed 16: 2011 * 63%
Fat:
 
Prot:
 
Carbs:
125.75g
 
120.82g
 
106.43g
- -
Tue 15: 1261 * 39%
Fat:
 
Prot:
 
Carbs:
65.21g
 
103.24g
 
65.53g
- -
Mon 14: 2261 * 71%
Fat:
 
Prot:
 
Carbs:
157.54g
 
166.14g
 
131.90g
- -
Sun 13: 1724 * 54%
Fat:
 
Prot:
 
Carbs:
87.80g
 
100.45g
 
166.08g
- -
Sat 12: 2527 * 79%
Fat:
 
Prot:
 
Carbs:
101.06g
 
212.73g
 
193.02g
- -
Fri 11: 2845 * 89%
Fat:
 
Prot:
 
Carbs:
135.32g
 
173.50g
 
253.40g
- -
Thu 10: 2743 * 86%
Fat:
 
Prot:
 
Carbs:
110.72g
 
110.52g
 
366.74g
- -
Wed 9: 1406 * 44%
Fat:
 
Prot:
 
Carbs:
55.30g
 
117.26g
 
127.55g
- -
Tue 8: 1855 * 58%
Fat:
 
Prot:
 
Carbs:
101.82g
 
74.82g
 
167.69g
- -
Mon 7: 2017 * 63%
Fat:
 
Prot:
 
Carbs:
82.15g
 
137.42g
 
186.57g
- -
Sun 6: 1284 * 40%
Fat:
 
Prot:
 
Carbs:
36.82g
 
93.49g
 
151.64g
- -
Sat 5: 2730 * 85%
Fat:
 
Prot:
 
Carbs:
113.01g
 
131.22g
 
293.13g
- -
Thu 3: 1566 * 71%
Fat:
 
Prot:
 
Carbs:
57.90g
 
81.99g
 
192.32g
- -
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