| March 2024 |
| Fri 22: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
40.99g |
|
39.38g |
|
-
|
-
|
| Thu 21: |
1079 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
89.38g |
|
79.16g |
|
-
|
-
|
| Wed 20: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
33.71g |
|
52.28g |
|
-
|
-
|
| Tue 19: |
496 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
38.79g |
|
51.83g |
|
-
|
-
|
| Mon 18: |
483 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
31.97g |
|
48.64g |
|
1651*
|
 1168
|
| Sun 17: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
29.58g |
|
68.55g |
|
-
|
-
|
| Sat 16: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
47.82g |
|
70.53g |
|
-
|
-
|
| Fri 15: |
391 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
35.36g |
|
28.34g |
|
-
|
-
|
| Thu 14: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
40.82g |
|
39.73g |
|
-
|
-
|
| Wed 13: |
513 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
34.94g |
|
47.58g |
|
-
|
-
|
| Tue 12: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
41.33g |
|
44.79g |
|
-
|
-
|
| Mon 11: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
38.20g |
|
39.48g |
|
-
|
-
|
| Sun 10: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
55.80g |
|
15.79g |
|
1553*
|
1102
|
| Sat 9: |
613 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
39.71g |
|
24.40g |
|
1695*
|
1082
|
| Fri 8: |
564 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
46.21g |
|
73.03g |
|
-
|
-
|
| Thu 7: |
438 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
35.31g |
|
36.07g |
|
1639*
|
1201
|
| Wed 6: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
21.53g |
|
43.37g |
|
1640*
|
1201
|
| Tue 5: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.37g |
|
29.43g |
|
1633*
|
1322
|
| Mon 4: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
34.78g |
|
24.32g |
|
1660*
|
1270
|
| May 2022 |
| Thu 12: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
87.61g |
|
46.50g |
|
-
|
-
|
