| Daily Average: |
Exercise: 1829 Cals |
|
Food: 1526 Cals |
(Fat: 63.09g, Protein: 115.01g, Carbs: 126.20g) |
| Monthly Total: |
Exercise: 10974 Cals |
|
Food: 13735 Cals |
(Fat: 567.80g, Protein: 1035.08g, Carbs: 1135.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -132 |
|
5
|
Net -339 |
|
6
|
Net -135 |
|
7
|
Net -260 |
|
8
|
9
 |
Net 210 |
|
10
|
11
|
Net -397 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (02 Sep 24)
|
