yya.katya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 758 * 54%
Fat:
 
Prot:
 
Carbs:
58.18g
 
14.69g
 
46.19g
- -
April 2024
Tue 30: 805 * 58%
Fat:
 
Prot:
 
Carbs:
58.72g
 
18.46g
 
55.46g
2031*  1226
Sun 28: - - 2065* -
Wed 24: - - 2065* -
Sun 21: 968 * 69%
Fat:
 
Prot:
 
Carbs:
26.35g
 
44.38g
 
104.99g
2039*  1071
Thu 18: - - 2037* -
Wed 17: - - 1983* -
Thu 11: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
33.16g
 
64.53g
 
132.27g
- -
Wed 10: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
75.32g
 
54.37g
 
116.67g
- -
Tue 9: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
46.49g
 
47.02g
 
107.36g
1469*  396
Mon 8: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
46.82g
 
69.22g
 
94.90g
2226*  1078
Sun 7: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
38.42g
 
81.12g
 
177.03g
1549*  192
Sat 6: 960 * 69%
Fat:
 
Prot:
 
Carbs:
41.20g
 
34.91g
 
121.35g
2029*  1069
Fri 5: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
27.94g
 
120.87g
 
80.14g
2007*  947
January 2024
Mon 29: - - 1593* -
Mon 22: - - 1631* -
Thu 18: 108 * 8%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.63g
 
6.79g
1805*  1697
Wed 17: - - 1595* -
Tue 16: - - 1548* -
December 2023
Tue 26: - - 1438* -
Wed 20: - - 1748* -
Wed 13: 516 * 37%
Fat:
 
Prot:
 
Carbs:
20.55g
 
62.80g
 
19.73g
1546*  1030
Tue 12: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
64.07g
 
87.52g
 
97.88g
1464*  159
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