gucanbilginer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 653 * 59%
Fat:
 
Prot:
 
Carbs:
39.14g
 
34.84g
 
44.94g
- -
Thu 4: 996 * 91%
Fat:
 
Prot:
 
Carbs:
58.55g
 
55.80g
 
66.01g
- -
Tue 2: 205 * 19%
Fat:
 
Prot:
 
Carbs:
14.03g
 
9.99g
 
10.58g
- -
Mon 1: 771 * 70%
Fat:
 
Prot:
 
Carbs:
36.44g
 
32.15g
 
80.66g
- -
March 2024
Sun 31: 602 * 55%
Fat:
 
Prot:
 
Carbs:
31.96g
 
22.21g
 
62.40g
- -
Sat 30: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
62.15g
 
43.49g
 
116.11g
- -
Thu 28: 687 * 62%
Fat:
 
Prot:
 
Carbs:
34.97g
 
16.94g
 
76.58g
- -
Mon 25: 698 * 63%
Fat:
 
Prot:
 
Carbs:
26.55g
 
33.05g
 
79.77g
- -
Thu 21: 907 * 82%
Fat:
 
Prot:
 
Carbs:
49.01g
 
43.39g
 
73.42g
- -
Mon 18: 858 * 78%
Fat:
 
Prot:
 
Carbs:
16.00g
 
57.75g
 
116.21g
- -
Sun 17: 487 * 44%
Fat:
 
Prot:
 
Carbs:
27.46g
 
24.49g
 
35.79g
- -
Sat 16: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
49.68g
 
31.56g
 
125.83g
- -
Wed 13: 1032 * 94%
Fat:
 
Prot:
 
Carbs:
34.72g
 
54.21g
 
125.12g
- -
Tue 12: 458 * 42%
Fat:
 
Prot:
 
Carbs:
12.72g
 
26.54g
 
57.07g
1569*  1111
Mon 11: 756 * 69%
Fat:
 
Prot:
 
Carbs:
26.78g
 
33.75g
 
97.67g
1568*  812
November 2023
Tue 7: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
36.06g
 
61.98g
 
129.82g
- -
Mon 6: 712 * 65%
Fat:
 
Prot:
 
Carbs:
23.61g
 
37.72g
 
86.08g
- -
October 2023
Mon 30: 685 * 62%
Fat:
 
Prot:
 
Carbs:
23.66g
 
27.05g
 
90.24g
- -
September 2023
Sat 2: 604 * 55%
Fat:
 
Prot:
 
Carbs:
14.94g
 
20.64g
 
96.25g
- -
Fri 1: 1640 * 149%
Fat:
 
Prot:
 
Carbs:
77.75g
 
65.41g
 
190.34g
- -
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