| December 2023 |
| Fri 1: |
1852 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
97.92g |
|
234.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
58.84g |
|
157.13g |
|
-
|
-
|
| Wed 29: |
1654 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
59.01g |
|
216.51g |
|
-
|
-
|
| Tue 28: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
102.15g |
|
160.65g |
|
-
|
-
|
| Mon 27: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
85.45g |
|
201.85g |
|
-
|
-
|
| Sun 26: |
1855 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
89.49g |
|
194.53g |
|
-
|
-
|
| Sat 25: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
83.55g |
|
157.23g |
|
-
|
-
|
| Fri 24: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
71.94g |
|
205.96g |
|
-
|
-
|
| Thu 23: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
94.86g |
|
155.40g |
|
-
|
-
|
| Wed 22: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
68.43g |
|
210.41g |
|
-
|
-
|
| Tue 21: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
110.25g |
|
137.24g |
|
-
|
-
|
| Mon 20: |
1558 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
119.79g |
|
182.19g |
|
-
|
-
|
| Sun 19: |
1898 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.67g |
|
105.82g |
|
176.89g |
|
-
|
-
|
| Sat 18: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
73.20g |
|
156.22g |
|
-
|
-
|
| Fri 17: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
58.88g |
|
172.57g |
|
-
|
-
|
| Thu 16: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.51g |
|
95.48g |
|
204.21g |
|
-
|
-
|
| Wed 15: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
65.80g |
|
237.75g |
|
-
|
-
|
| Tue 14: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
93.72g |
|
202.51g |
|
-
|
-
|
| Mon 13: |
1791 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
122.35g |
|
225.49g |
|
-
|
-
|
| Sun 12: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
70.19g |
|
170.90g |
|
-
|
-
|
