| December 2021 |
| Wed 1: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
82.73g |
|
227.93g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
39.17g |
|
102.59g |
|
-
|
-
|
| Thu 25: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
66.61g |
|
87.70g |
|
-
|
-
|
| Wed 24: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
53.61g |
|
107.07g |
|
-
|
-
|
| Tue 23: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
39.98g |
|
38.15g |
|
-
|
-
|
| Fri 19: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
16.19g |
|
27.67g |
|
-
|
-
|
| Thu 18: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
30.42g |
|
71.23g |
|
-
|
-
|
| Wed 17: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
17.15g |
|
118.78g |
|
-
|
-
|
| Tue 16: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
19.60g |
|
98.42g |
|
-
|
-
|
| Mon 15: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
44.63g |
|
65.65g |
|
-
|
-
|
| August 2021 |
| Mon 16: |
47 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
3.68g |
|
4.49g |
|
-
|
-
|
| May 2021 |
| Mon 10: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
9.27g |
|
22.26g |
|
-
|
-
|
| Sun 9: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
8.84g |
|
15.80g |
|
-
|
-
|
| Sat 8: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
15.91g |
|
65.31g |
|
-
|
-
|
| Fri 7: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
28.83g |
|
61.01g |
|
-
|
-
|
| Thu 6: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
12.17g |
|
8.47g |
|
-
|
-
|
| Tue 4: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
26.14g |
|
83.82g |
|
-
|
-
|
| Mon 3: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.18g |
|
7.72g |
|
-
|
-
|
| Sat 1: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
8.04g |
|
14.34g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
9.12g |
|
48.51g |
|
-
|
-
|
