geomchii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1474 * 39%
Fat:
 
Prot:
 
Carbs:
53.08g
 
47.50g
 
200.46g
- -
August 2024
Fri 23: 3710 * 98%
Fat:
 
Prot:
 
Carbs:
141.96g
 
133.56g
 
477.62g
- -
Wed 21: 1364 * 36%
Fat:
 
Prot:
 
Carbs:
51.21g
 
40.97g
 
192.42g
- -
Sun 18: 3658 * 96%
Fat:
 
Prot:
 
Carbs:
148.19g
 
139.28g
 
450.22g
- -
July 2024
Sun 21: 2227 * 59%
Fat:
 
Prot:
 
Carbs:
115.60g
 
59.08g
 
246.72g
- -
Thu 18: 1516 * 40%
Fat:
 
Prot:
 
Carbs:
65.64g
 
49.18g
 
177.60g
- -
Mon 15: 3818 * 100%
Fat:
 
Prot:
 
Carbs:
184.81g
 
96.44g
 
443.08g
- -
Sun 14: 4027 * 106%
Fat:
 
Prot:
 
Carbs:
176.43g
 
168.03g
 
446.11g
- -
June 2024
Sat 1: 2134 * 56%
Fat:
 
Prot:
 
Carbs:
80.61g
 
56.23g
 
299.57g
- -
May 2024
Thu 23: 1473 * 39%
Fat:
 
Prot:
 
Carbs:
71.02g
 
51.90g
 
152.13g
- -
Wed 22: 1076 * 28%
Fat:
 
Prot:
 
Carbs:
74.85g
 
45.19g
 
53.92g
- -
Mon 20: 2777 * 73%
Fat:
 
Prot:
 
Carbs:
130.42g
 
114.21g
 
288.07g
- -
Sun 19: 1995 * 52%
Fat:
 
Prot:
 
Carbs:
97.35g
 
51.24g
 
232.17g
- -
Sat 18: 798 * 21%
Fat:
 
Prot:
 
Carbs:
31.24g
 
23.21g
 
112.15g
- -
Mon 13: 640 * 17%
Fat:
 
Prot:
 
Carbs:
30.96g
 
15.80g
 
72.42g
- -
Sun 12: 1437 * 38%
Fat:
 
Prot:
 
Carbs:
58.71g
 
32.77g
 
197.13g
- -
Fri 10: 3054 * 80%
Fat:
 
Prot:
 
Carbs:
114.14g
 
111.47g
 
397.50g
- -
Thu 9: 3870 * 102%
Fat:
 
Prot:
 
Carbs:
150.97g
 
129.45g
 
506.13g
- -
Mon 6: 1163 * 31%
Fat:
 
Prot:
 
Carbs:
61.44g
 
41.81g
 
111.17g
- -
Fri 3: 2837 * 75%
Fat:
 
Prot:
 
Carbs:
93.52g
 
110.27g
 
382.89g
- -
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