kriskamal1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 204 * 12%
Fat:
 
Prot:
 
Carbs:
12.33g
 
7.44g
 
15.90g
- -
Mon 19: 870 * 51%
Fat:
 
Prot:
 
Carbs:
45.39g
 
36.18g
 
82.73g
- -
July 2024
Tue 16: 372 * 22%
Fat:
 
Prot:
 
Carbs:
21.12g
 
11.94g
 
33.50g
- -
Sun 7: 475 * 28%
Fat:
 
Prot:
 
Carbs:
29.83g
 
17.03g
 
34.84g
- -
June 2024
Thu 6: 373 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
15.23g
 
40.91g
- -
Mon 3: 178 * 10%
Fat:
 
Prot:
 
Carbs:
7.70g
 
10.56g
 
16.72g
- -
May 2024
Sun 26: 314 * 18%
Fat:
 
Prot:
 
Carbs:
20.87g
 
11.90g
 
19.57g
- -
Thu 23: 524 * 31%
Fat:
 
Prot:
 
Carbs:
25.96g
 
22.74g
 
48.83g
- -
Mon 20: 238 * 14%
Fat:
 
Prot:
 
Carbs:
10.86g
 
19.10g
 
16.08g
- -
Wed 15: 351 * 21%
Fat:
 
Prot:
 
Carbs:
15.80g
 
18.23g
 
28.83g
- -
Tue 14: 382 * 22%
Fat:
 
Prot:
 
Carbs:
24.73g
 
12.68g
 
27.26g
- -
Mon 13: 330 * 19%
Fat:
 
Prot:
 
Carbs:
21.91g
 
21.32g
 
11.00g
- -
Sun 12: 232 * 14%
Fat:
 
Prot:
 
Carbs:
15.84g
 
13.66g
 
8.73g
- -
Sat 11: 306 * 18%
Fat:
 
Prot:
 
Carbs:
14.95g
 
11.36g
 
32.30g
- -
Fri 10: 485 * 29%
Fat:
 
Prot:
 
Carbs:
23.37g
 
26.90g
 
42.39g
- -
Thu 9: 118 * 7%
Fat:
 
Prot:
 
Carbs:
6.29g
 
10.79g
 
4.37g
- -
Tue 7: 424 * 25%
Fat:
 
Prot:
 
Carbs:
24.63g
 
15.70g
 
34.96g
- -
Sun 5: 272 * 16%
Fat:
 
Prot:
 
Carbs:
10.53g
 
7.54g
 
36.78g
- -
Sat 4: 317 * 19%
Fat:
 
Prot:
 
Carbs:
18.43g
 
15.46g
 
21.96g
- -
Fri 3: 836 * 49%
Fat:
 
Prot:
 
Carbs:
35.48g
 
50.45g
 
79.31g
- -
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