| November 2021 |
| Tue 9: |
1251 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
142.32g |
|
118.47g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1414 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
158.49g |
|
81.62g |
|
-
|
-
|
| Tue 26: |
1632 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
158.35g |
|
121.39g |
|
-
|
-
|
| Sun 17: |
1699 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
147.49g |
|
141.08g |
|
-
|
-
|
| Mon 11: |
1414 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
136.89g |
|
68.23g |
|
-
|
-
|
| Sun 10: |
1315 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
135.07g |
|
110.37g |
|
-
|
-
|
| Sat 2: |
1139 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
130.49g |
|
82.00g |
|
-
|
-
|
| Fri 1: |
1745 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
171.00g |
|
178.39g |
|
3405*
|
 1660
|
| September 2021 |
| Sat 25: |
1273 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
109.65g |
|
98.24g |
|
-
|
-
|
| Fri 24: |
1320 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
86.01g |
|
104.22g |
|
-
|
-
|
| Sat 11: |
983 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
89.11g |
|
62.07g |
|
3074*
|
2091
|
| Fri 3: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
5.31g |
|
24.85g |
|
-
|
-
|
| Thu 2: |
2057 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
160.72g |
|
138.96g |
|
3405*
|
1348
|
| August 2021 |
| Tue 31: |
1836 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
165.58g |
|
122.87g |
|
-
|
-
|
| Mon 30: |
1971 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
178.84g |
|
122.49g |
|
3350*
|
1379
|
| Sun 29: |
1429 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
162.08g |
|
129.05g |
|
3074*
|
1645
|
| Fri 27: |
1153 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
105.36g |
|
55.97g |
|
-
|
-
|
| Thu 26: |
1321 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
127.37g |
|
59.18g |
|
-
|
-
|
| Wed 25: |
1407 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
142.59g |
|
115.83g |
|
-
|
-
|
| Tue 24: |
1878 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
98.34g |
|
242.74g |
|
3074*
|
1196
|
