| September 2024 |
| Mon 16: |
-
|
-
|
|
1613*
|
-
|
| Sun 15: |
-
|
-
|
|
1581*
|
-
|
| Sat 14: |
-
|
-
|
|
1473*
|
-
|
| Fri 13: |
-
|
-
|
|
1506*
|
-
|
| Thu 12: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
112.15g |
|
78.86g |
|
1623*
|
 292
|
| Wed 11: |
-
|
-
|
|
1545*
|
-
|
| Tue 10: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
52.19g |
|
52.88g |
|
1694*
|
986
|
| Mon 9: |
1344 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
82.46g |
|
137.73g |
|
1552*
|
208
|
| Sun 8: |
1392 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
135.95g |
|
90.26g |
|
1481*
|
89
|
| Sat 7: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
30.97g |
|
79.19g |
|
1481*
|
631
|
| Fri 6: |
1932 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
119.82g |
|
95.52g |
|
122.62g |
|
1620*
|
 312
|
| Thu 5: |
-
|
-
|
|
1559*
|
-
|
| Wed 4: |
-
|
-
|
|
1627*
|
-
|
| Tue 3: |
-
|
-
|
|
1582*
|
-
|
| Mon 2: |
-
|
-
|
|
1566*
|
-
|
| Sun 1: |
-
|
-
|
|
1554*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1619*
|
-
|
| Fri 30: |
-
|
-
|
|
1654*
|
-
|
| Thu 29: |
-
|
-
|
|
1619*
|
-
|
| Wed 28: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
26.05g |
|
48.39g |
|
1611*
|
1040
|
