| Daily Average: |
Exercise: 1524 Cals |
|
Food: 1239 Cals |
(Fat: 61.08g, Protein: 84.25g, Carbs: 89.04g) |
| Monthly Total: |
Exercise: 32002 Cals |
|
Food: 8674 Cals |
(Fat: 427.59g, Protein: 589.76g, Carbs: 623.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 312 |
|
7
 |
Net -631 |
|
8
|
Net -89 |
|
9
|
Net -208 |
|
10
|
Net -986 |
|
11
|
12
|
Net -292 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -496 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 2100 calories (12 Aug 24)
|
