kosty32's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1703 Cals (Fat: 57.49g, Protein: 103.61g, Carbs: 204.29g)
Monthly Total: Exercise: 0 Cals   Food: 11918 Cals (Fat: 402.40g, Protein: 725.25g, Carbs: 1430.03g)

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Daily Average Calorie Info

95%
of RDI*
(1703 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 1800 calories (15 Aug 24)
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