Elenadehit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 1: 414 * 25%
Fat:
 
Prot:
 
Carbs:
16.85g
 
8.44g
 
61.42g
- -
April 2021
Fri 30: 1588 * 96%
Fat:
 
Prot:
 
Carbs:
78.54g
 
37.84g
 
188.24g
- -
Thu 29: 462 * 28%
Fat:
 
Prot:
 
Carbs:
32.25g
 
10.29g
 
38.91g
- -
Tue 27: 1150 * 70%
Fat:
 
Prot:
 
Carbs:
44.42g
 
40.96g
 
151.50g
- -
Mon 26: 162 * 10%
Fat:
 
Prot:
 
Carbs:
4.25g
 
7.04g
 
24.96g
- -
Thu 22: 680 * 41%
Fat:
 
Prot:
 
Carbs:
21.79g
 
21.82g
 
104.03g
- -
Wed 21: 1761 * 107%
Fat:
 
Prot:
 
Carbs:
92.02g
 
96.68g
 
150.42g
- -
Tue 20: 1736 * 105%
Fat:
 
Prot:
 
Carbs:
65.72g
 
75.43g
 
216.34g
- -
Mon 19: 1685 * 102%
Fat:
 
Prot:
 
Carbs:
78.42g
 
85.62g
 
170.91g
- -
Sun 18: 1576 * 96%
Fat:
 
Prot:
 
Carbs:
60.13g
 
101.33g
 
161.45g
- -
Thu 15: 1801 * 109%
Fat:
 
Prot:
 
Carbs:
69.53g
 
83.25g
 
218.08g
- -
Wed 14: 1564 * 95%
Fat:
 
Prot:
 
Carbs:
59.06g
 
61.47g
 
202.93g
- -
Tue 13: 1802 * 109%
Fat:
 
Prot:
 
Carbs:
67.43g
 
75.12g
 
229.11g
- -
Mon 12: 1160 * 70%
Fat:
 
Prot:
 
Carbs:
41.31g
 
46.40g
 
161.91g
- -
Sun 11: 1387 * 84%
Fat:
 
Prot:
 
Carbs:
51.12g
 
50.09g
 
191.62g
- -
Sat 10: 2493 * 151%
Fat:
 
Prot:
 
Carbs:
108.21g
 
112.87g
 
282.43g
- -
Fri 9: 1436 * 87%
Fat:
 
Prot:
 
Carbs:
58.45g
 
67.94g
 
167.79g
1492*  56
Thu 8: 1553 * 94%
Fat:
 
Prot:
 
Carbs:
93.59g
 
61.43g
 
122.34g
- -
Wed 7: 719 * 42%
Fat:
 
Prot:
 
Carbs:
18.61g
 
21.85g
 
118.23g
- -
Tue 6: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
83.87g
 
82.24g
 
112.15g
- -
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