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sandrika_amar@hotmail's Diet Calendar - July 2024

sandrika_amar@hotmail's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2079 Cals	(Fat: 67.50g, Protein: 64.98g, Carbs: 302.55g)
Monthly Total:	Exercise: 0 Cals		Food: 54065 Cals	(Fat: 1754.96g, Protein: 1689.35g, Carbs: 7866.35g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2406* -	2 1997* -	3 2317* -	4 1206* -	5 1992* -	6 1771* -	7 1706* -
8 2592* -	9 2096* -	10 2792* -	11 2486* -	12 2220* -	13 1523* -	14 2965* -
15 2271* -	16 2172* -	17 1857* -	18 1837* -	19 1899* -	20 1558* -	21 2423* -
22 2011* -	23 1984* -	24 1758* -	25 2258* -	26 1968* -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

122%

of RDI*

(2079 cal)

122% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (29%)

Protein (13%)

*Based on an RDI of 1700 calories (01 Sep 21)

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