atamar_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Wed 22: 413 * 17%
Fat:
 
Prot:
 
Carbs:
21.24g
 
17.93g
 
36.20g
1*  412
Tue 21: - - 544* -
Mon 20: - - 441* -
Sun 19: - - 17* -
Sat 18: - - 8* -
Fri 17: - - 347* -
Thu 16: - - 317* -
Wed 15: - - 310* -
Tue 14: - - 318* -
Mon 13: - - 557* -
Sun 12: - - 24* -
Sat 11: - - 10* -
Fri 10: - - 458* -
Thu 9: - - 366* -
Wed 8: - - 12* -
Tue 7: - - 21* -
Mon 6: - - 2* -
Sun 5: - - 32* -
Sat 4: - - 51* -
Fri 3: - - 434* -
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