pablo.espade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 414 * 13%
Fat:
 
Prot:
 
Carbs:
7.63g
 
7.43g
 
87.49g
- -
Tue 6: 1336 * 42%
Fat:
 
Prot:
 
Carbs:
33.89g
 
37.35g
 
228.52g
47*  1289
Mon 5: 1311 * 41%
Fat:
 
Prot:
 
Carbs:
51.02g
 
51.60g
 
171.24g
280*  1031
Sat 3: 540 * 17%
Fat:
 
Prot:
 
Carbs:
11.28g
 
18.72g
 
94.97g
- -
Fri 2: 972 * 30%
Fat:
 
Prot:
 
Carbs:
18.59g
 
30.22g
 
160.70g
120*  852
Thu 1: 1069 * 33%
Fat:
 
Prot:
 
Carbs:
25.63g
 
46.52g
 
167.86g
- -
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