marina.pohydelkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 26: 556 * 31%
Fat:
 
Prot:
 
Carbs:
36.44g
 
51.12g
 
3.41g
- -
Sat 19: 439 * 24%
Fat:
 
Prot:
 
Carbs:
17.90g
 
16.61g
 
81.96g
- -
Fri 18: 729 * 40%
Fat:
 
Prot:
 
Carbs:
35.79g
 
32.41g
 
102.69g
- -
Thu 17: 883 * 49%
Fat:
 
Prot:
 
Carbs:
42.30g
 
24.15g
 
110.80g
- -
Wed 16: 664 * 37%
Fat:
 
Prot:
 
Carbs:
26.59g
 
19.80g
 
101.66g
- -
Tue 15: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
55.84g
 
33.40g
 
142.29g
- -
Mon 14: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
62.88g
 
58.07g
 
109.72g
- -
Sun 13: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
56.35g
 
40.04g
 
134.53g
- -
Sat 12: 896 * 50%
Fat:
 
Prot:
 
Carbs:
38.38g
 
51.25g
 
95.24g
- -
Fri 11: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
62.59g
 
52.16g
 
169.06g
- -
Thu 10: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
92.86g
 
61.23g
 
209.75g
- -
Wed 9: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
79.84g
 
66.92g
 
147.26g
- -
Tue 8: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
69.70g
 
75.41g
 
187.42g
- -
Mon 7: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
98.84g
 
93.52g
 
134.52g
- -
Sun 6: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
93.09g
 
85.16g
 
98.84g
- -
Sat 5: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
87.48g
 
87.68g
 
137.51g
- -
Fri 4: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
74.08g
 
40.30g
 
136.58g
- -
Thu 3: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
69.29g
 
45.30g
 
138.15g
- -
Tue 1: 817 * 54%
Fat:
 
Prot:
 
Carbs:
33.40g
 
36.08g
 
113.26g
- -
May 2021
Mon 31: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
51.36g
 
63.24g
 
195.09g
- -
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