india.76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1991 * 129%
Fat:
 
Prot:
 
Carbs:
89.31g
 
188.18g
 
99.63g
- -
Tue 14: 2044 * 133%
Fat:
 
Prot:
 
Carbs:
89.45g
 
188.13g
 
110.21g
- -
Mon 13: 2069 * 134%
Fat:
 
Prot:
 
Carbs:
90.54g
 
181.79g
 
125.21g
- -
April 2024
Sat 20: 2644 * 171%
Fat:
 
Prot:
 
Carbs:
126.63g
 
135.02g
 
230.83g
- -
Tue 16: 2219 * 144%
Fat:
 
Prot:
 
Carbs:
104.47g
 
165.70g
 
136.53g
- -
Mon 15: 2871 * 186%
Fat:
 
Prot:
 
Carbs:
138.47g
 
154.91g
 
236.75g
- -
March 2024
Sun 24: 2173 * 141%
Fat:
 
Prot:
 
Carbs:
103.00g
 
151.50g
 
149.99g
- -
Sat 23: 1718 * 111%
Fat:
 
Prot:
 
Carbs:
81.10g
 
164.02g
 
73.36g
- -
Fri 22: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
86.34g
 
160.67g
 
39.94g
- -
Tue 19: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
86.34g
 
160.67g
 
39.94g
- -
Mon 18: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
86.34g
 
160.67g
 
39.94g
- -
Thu 14: 1658 * 108%
Fat:
 
Prot:
 
Carbs:
80.90g
 
162.82g
 
59.96g
- -
Wed 13: 1658 * 108%
Fat:
 
Prot:
 
Carbs:
80.90g
 
162.82g
 
59.96g
- -
Sun 3: 2171 * 141%
Fat:
 
Prot:
 
Carbs:
109.87g
 
162.33g
 
124.35g
- -
Sat 2: 2514 * 163%
Fat:
 
Prot:
 
Carbs:
111.29g
 
181.47g
 
181.24g
- -
Fri 1: 2577 * 167%
Fat:
 
Prot:
 
Carbs:
113.76g
 
183.26g
 
189.05g
- -
February 2024
Thu 29: 2222 * 144%
Fat:
 
Prot:
 
Carbs:
112.67g
 
165.98g
 
124.09g
- -
Wed 28: 1908 * 124%
Fat:
 
Prot:
 
Carbs:
65.42g
 
171.50g
 
143.29g
- -
Tue 27: 2269 * 147%
Fat:
 
Prot:
 
Carbs:
112.74g
 
175.47g
 
125.70g
- -
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