karinafranca10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
47.63g
 
44.05g
 
130.41g
- -
Thu 18: 699 * 70%
Fat:
 
Prot:
 
Carbs:
22.45g
 
25.82g
 
95.01g
- -
Wed 17: 841 * 84%
Fat:
 
Prot:
 
Carbs:
30.83g
 
54.81g
 
82.74g
- -
Tue 16: 869 * 87%
Fat:
 
Prot:
 
Carbs:
28.04g
 
26.55g
 
126.58g
- -
Mon 15: 1810 * 181%
Fat:
 
Prot:
 
Carbs:
62.46g
 
52.35g
 
244.51g
- -
July 2022
Sun 24: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
37.82g
 
43.80g
 
131.65g
- -
May 2022
Mon 16: 330 * 33%
Fat:
 
Prot:
 
Carbs:
7.90g
 
10.30g
 
53.00g
- -
Sun 15: 337 * 34%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.46g
 
51.03g
- -
Sat 14: 459 * 46%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.92g
 
37.92g
- -
Fri 13: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
34.76g
 
51.60g
 
133.21g
- -
Thu 12: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
70.51g
 
62.69g
 
132.99g
- -
March 2022
Mon 14: 918 * 57%
Fat:
 
Prot:
 
Carbs:
37.66g
 
25.00g
 
94.85g
- -
February 2022
Sat 12: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
27.97g
 
49.38g
 
160.65g
- -
Fri 11: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
26.14g
 
24.55g
 
145.67g
- -
Tue 8: 295 * 18%
Fat:
 
Prot:
 
Carbs:
4.20g
 
36.52g
 
26.05g
- -
Mon 7: 988 * 62%
Fat:
 
Prot:
 
Carbs:
22.85g
 
26.50g
 
168.19g
- -
Sun 6: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
57.32g
 
59.83g
 
177.33g
- -
Sat 5: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
45.16g
 
40.71g
 
244.74g
- -
Fri 4: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
53.44g
 
79.25g
 
208.32g
- -
Thu 3: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
68.54g
 
71.44g
 
207.99g
- -
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