alinesilverio322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1268 * 104%
Fat:
 
Prot:
 
Carbs:
86.60g
 
69.31g
 
65.02g
- -
Tue 22: 876 * 72%
Fat:
 
Prot:
 
Carbs:
58.57g
 
65.38g
 
21.65g
- -
Tue 15: 1093 * 90%
Fat:
 
Prot:
 
Carbs:
101.99g
 
3.00g
 
12.80g
- -
Thu 10: 387 * 32%
Fat:
 
Prot:
 
Carbs:
28.63g
 
25.25g
 
6.15g
- -
Wed 9: 814 * 67%
Fat:
 
Prot:
 
Carbs:
56.83g
 
35.29g
 
19.08g
- -
Mon 7: 270 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
13.36g
 
20.46g
- -
Sat 5: 932 * 76%
Fat:
 
Prot:
 
Carbs:
70.06g
 
44.14g
 
39.28g
- -
Wed 2: 796 * 65%
Fat:
 
Prot:
 
Carbs:
45.62g
 
35.73g
 
65.88g
- -
May 2021
Wed 26: 579 * 47%
Fat:
 
Prot:
 
Carbs:
41.94g
 
35.86g
 
13.06g
- -
Tue 25: 488 * 40%
Fat:
 
Prot:
 
Carbs:
45.91g
 
5.41g
 
20.72g
- -
Fri 21: 1041 * 85%
Fat:
 
Prot:
 
Carbs:
74.39g
 
74.72g
 
19.86g
- -
Wed 19: 245 * 20%
Fat:
 
Prot:
 
Carbs:
22.43g
 
3.06g
 
13.05g
- -
Tue 18: 637 * 52%
Fat:
 
Prot:
 
Carbs:
53.23g
 
30.46g
 
14.25g
- -
Mon 17: 563 * 46%
Fat:
 
Prot:
 
Carbs:
48.34g
 
25.61g
 
4.24g
- -
Sat 15: 463 * 38%
Fat:
 
Prot:
 
Carbs:
43.23g
 
8.64g
 
17.47g
- -
Fri 14: 320 * 26%
Fat:
 
Prot:
 
Carbs:
29.32g
 
4.00g
 
17.06g
- -
Thu 13: 1058 * 87%
Fat:
 
Prot:
 
Carbs:
66.39g
 
95.80g
 
18.44g
- -
Wed 12: 353 * 29%
Fat:
 
Prot:
 
Carbs:
16.95g
 
42.29g
 
6.67g
- -
Tue 11: 1770 * 145%
Fat:
 
Prot:
 
Carbs:
129.72g
 
121.21g
 
36.66g
- -
Mon 10: 908 * 74%
Fat:
 
Prot:
 
Carbs:
47.51g
 
93.96g
 
25.45g
- -
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