i3van's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 11: 2267 * 103%
Fat:
 
Prot:
 
Carbs:
98.67g
 
157.57g
 
181.78g
- -
Thu 10: 1999 * 91%
Fat:
 
Prot:
 
Carbs:
107.65g
 
114.93g
 
140.02g
- -
Wed 9: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
98.13g
 
85.10g
 
207.10g
- -
Fri 4: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
55.84g
 
93.68g
 
206.19g
- -
Thu 3: 2339 * 106%
Fat:
 
Prot:
 
Carbs:
88.41g
 
107.93g
 
282.87g
- -
Wed 2: 3101 * 141%
Fat:
 
Prot:
 
Carbs:
108.21g
 
139.77g
 
426.00g
- -
Tue 1: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
60.26g
 
79.62g
 
192.00g
- -
July 2023
Mon 31: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
95.71g
 
115.69g
 
131.08g
- -
March 2023
Thu 23: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
110.35g
 
108.79g
 
173.30g
- -
Wed 22: 2510 * 126%
Fat:
 
Prot:
 
Carbs:
142.60g
 
121.88g
 
195.22g
- -
Tue 21: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
103.99g
 
97.99g
 
195.97g
- -
Mon 20: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
79.28g
 
77.06g
 
215.81g
- -
Fri 17: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
98.91g
 
128.11g
 
184.26g
- -
Thu 16: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
91.79g
 
142.82g
 
156.35g
- -
Wed 15: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
84.58g
 
100.49g
 
161.41g
- -
Tue 14: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
115.00g
 
128.41g
 
189.65g
- -
Mon 6: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
97.55g
 
114.59g
 
170.72g
- -
February 2023
Fri 17: 848 * 42%
Fat:
 
Prot:
 
Carbs:
30.79g
 
43.11g
 
102.29g
- -
Thu 16: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
45.00g
 
68.35g
 
109.68g
- -
Tue 7: 1188 * 59%
Fat:
 
Prot:
 
Carbs:
42.01g
 
62.09g
 
134.39g
- -
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