| January 2022 |
| Fri 21: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
55.58g |
|
150.98g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
15.11g |
|
41.26g |
|
-
|
-
|
| Thu 23: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
55.52g |
|
168.39g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
46.25g |
|
120.60g |
|
-
|
-
|
| Sun 1: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
55.21g |
|
108.73g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.78g |
|
24.20g |
|
-
|
-
|
| Fri 30: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
59.83g |
|
182.51g |
|
1855*
|
 652
|
| Thu 29: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
43.36g |
|
173.24g |
|
-
|
-
|
| Wed 28: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
67.12g |
|
137.81g |
|
-
|
-
|
| Fri 16: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
11.78g |
|
86.81g |
|
1923*
|
1447
|
| Thu 15: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
48.15g |
|
170.53g |
|
-
|
-
|
| Wed 14: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
61.17g |
|
216.96g |
|
-
|
-
|
| Tue 13: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
57.68g |
|
97.90g |
|
-
|
-
|
| Mon 12: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
32.86g |
|
73.87g |
|
-
|
-
|
| Thu 8: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
62.03g |
|
105.42g |
|
1971*
|
779
|
| Wed 7: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
73.18g |
|
118.60g |
|
1971*
|
883
|
| Tue 6: |
1379 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
49.82g |
|
171.78g |
|
-
|
-
|
| Mon 5: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
39.49g |
|
122.37g |
|
-
|
-
|
| Sun 4: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
99.81g |
|
190.08g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
88.90g |
|
222.92g |
|
-
|
-
|
