| September 2023 |
| Mon 4: |
982 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
34.47g |
|
113.82g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
30.32g |
|
140.35g |
|
-
|
-
|
| Fri 14: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
40.30g |
|
193.68g |
|
-
|
-
|
| Thu 13: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
44.88g |
|
199.59g |
|
1492*
|
 139
|
| Wed 12: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
32.81g |
|
191.65g |
|
1515*
|
411
|
| Tue 11: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
38.41g |
|
211.71g |
|
1459*
|
365
|
| Mon 10: |
1291 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
43.57g |
|
191.99g |
|
1588*
|
297
|
| Sat 8: |
995 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
23.95g |
|
161.75g |
|
1421*
|
426
|
| Fri 7: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
85.43g |
|
78.29g |
|
1478*
|
208
|
| Thu 6: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
35.07g |
|
145.53g |
|
1576*
|
471
|
| Wed 5: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
21.35g |
|
107.15g |
|
1588*
|
592
|
| Tue 4: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
23.46g |
|
171.86g |
|
1634*
|
600
|
| Mon 3: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
27.04g |
|
206.63g |
|
1523*
|
389
|
| Sun 2: |
1683 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
46.50g |
|
276.87g |
|
1468*
|
 215
|
| Sat 1: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
36.35g |
|
199.00g |
|
1448*
|
279
|
| March 2023 |
| Fri 31: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
36.54g |
|
196.59g |
|
1671*
|
586
|
| Thu 30: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
33.16g |
|
152.44g |
|
1600*
|
401
|
| Wed 29: |
1488 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
35.04g |
|
209.27g |
|
1470*
|
18
|
| Tue 28: |
1301 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
38.21g |
|
204.08g |
|
1535*
|
234
|
